
Power to Shred Your Limits
and Thrive at Any Age
Evidence‑Based Longevity Coaching
Blending Science, Soul, and Strategy
Ready to age well—with strength, clarity, and vitality that lasts?
Whether you’re skiing through winter, climbing mountains, or simply wanting to feel steady and energized as the years go by, you deserve more than quick fixes. You deserve a system that protects your healthspan, restores your energy, and helps you thrive for decades to come.
I’m Dr. Audrey Lee — wellness educator, longevity strategist, and holistic performance coach. I uniquely translate cutting-edge longevity science into simple, soulful daily practices. My mission: to help high-achievers like you live longer, perform better, and feel more alive through every stage of life.
My Coaching Method Is Rooted In
Mindset & Nervous System Mastery
Release outdated beliefs about aging and performance. Build stress resilience, clarity, and flow through breathwork, meditation, and mindset rewiring.
Longevity Nutrition
Science-backed, plant-forward strategies to fuel muscle, balance hormones, and support mitochondrial and brain health, without restriction or overwhelm.
Performance Longevity Strategy
Smart training and recovery that protect mobility, build strength, and expand energy— designed for your life now, and the decades ahead.
What You Can Expect
Sustainable Energy & Mental Clarity
Goodbye brain fog. Hello steady energy, sharp focus, and mental resilience.
Resilient Recovery
Bounce back stronger from workouts, stress, and life’s demands.
Vitality That Lasts
Preserve your strength, mobility, and confidence at every age, in every stage.
Live with Purpose
Build habits that fuel not just your body, but your mission and dreams.
Meet Dr Audrey Lee
With a PhD in Exercise Science, a Master’s in Nutrition, and two decades of experience coaching athletes, executives, and high-achieving adults, I bridge high-performance physiology with human flourishing.
I simplify complex longevity research—on sleep, recovery, metabolism, brain health, and hormones into clear steps that anyone can follow. My approach blends data + soul: biomarkers, wearables, and performance metrics with mindfulness, joy, and nature.
Whether guiding cycling teams, corporate leaders, or retirees who want to feel 20 years younger, I help people unlock energy, clarity, and vitality that lasts.
What Makes My Approach Different?
Plant-Based Longevity Nutrition – Evidence-backed strategies for strength, energy, and hormone balance.
Holistic Integration – Tools that connect science with mindset, recovery, and joyful living.
Life-Ready Results – No fads. Just proven, personalized methods for strength, resilience, and long-term health.
“What Audrey does is she becomes your partner in reaching your potential.
She was truly invested in my success and I enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.”
—Andrew G.
