Power to Shred is a new fueling and training program created by athlete and coach Audrey Lee, to inspire outdoor adventure athletes and enthusiasts to reach their highest potential. Based in exercise sport science and sport nutrition research, Power to Shred brings research to life so you can use it on your next adventure. Learn how to fuel and train for best performance in the winter or summer, in the mountains or in the ocean! This is the place for the latest on fueling and training in reviews and interviews from athletes and coaches.
Power to Shred also provides in-person and online customized training and nutrition programs for clients. More info:
Audrey Lee, founder of Power to Shred, has a PhD in exercise sport science, a Master’s degree in nutrition, and lives in Park City, Utah where she is a performance coach, sport nutrition coach, group exercise instructor, and yoga instructor.