Fuel To Shred

/Fuel To Shred
Fuel To Shred 2017-08-23T13:09:38+00:00

Demand top performance from your body?
Learn to fuel for energy all day and to speed recovery.

 

PTS_FTS_IMG01Sport Nutrition Coaching Services

Bronze – Nutrition Review: $65 each review

Review athlete’s current nutrition including the meals, snacks, and drinks typically consumed. Receive feedback and suggestions to put into practice for consistent energy and improved performance. Also receive Portion Guide and Food Group Guide.

Silver – Custom Meal Plan: $150 each plan

Review athlete’s health and nutrition goals, health issues or concerns, lifestyle, current activity level, and current nutrition including the meals, snacks, and drinks the athlete typically consumes. Based on this information, receive a custom meal plan (breakfast, lunch, dinner, and snacks). Review this plan together. Also receive Grocery Shopping List, Grocery Shopping Guide, Portion Guide, and Food Group Guide.

Gold – Sport Nutrition Coaching: $350/month

Includes 5 sessions: One 1 hour session review and four 30 minute weekly follow up sessions. Review athlete’s health and nutrition goals, health issues or concerns, lifestyle, current activity level, and current nutrition. Receive customized meal plan (breakfast, lunch, dinner, and snacks). Review this plan together. Talk weekly (per phone or skype) discussing nutrition and training. Receive feedback, and suggestions. Also included are the Grocery Shopping List, Grocery Shopping Guide, Portion Guide, and Food Group Guide.