What is protein?
Protein is necessary to build and repair muscle. Follow the recommended serving size below for best performance. Most athletes as so focused on cutting carbs that they eat more protein than they need.
Animal sources of protein include: beef, pork, lamb, poultry, fish, and dairy.
Choose organic, grass-fed, free-range animal protein when possible.
Plant sources of protein include: legumes, soy/tofu, nuts, and seeds.
Serving size: the size and thickness of your palm.
*This is the approximate serving size for animal and plant protein sources.