Most athletes are over trained and under recovered. If you are aiming for an 100+ day season, you’ve got to add some recovery techniques to your daily routine. My favorite is apres ski yoga aka restore yoga! I love teaching and taking these classes. They do wonders for your body and mind. Connect with your breath, relax, stretch, and release any tension or tightness in your body.
Pay attention to your body as you move. If a pose feels too intense for any part of your body, ease off. The purpose of a restorative session is to take things super easy. Think of relaxing and moving as effortlessly as you can. Here is a sequence you can do every day to help you recover faster from your daily shred!