Fuel, Tools & Programs for Your Healthspan

With Dr. Audrey Lee as your guide, you’ll discover practical, science-backed ways to fuel your body, sharpen your mind, and extend your performance—on the mountain, at work, and in life.

This isn’t about quick fixes. It’s about building the daily practices that add up to strength, clarity, and vitality for years to come.

Here’s how you can start today:

✅ Feed The Stoke eBook ($27) – Simple, plant-powered recipes and fueling strategies to boost energy, recovery, and focus.
✅ The Vitality Blueprint ($97) – A 5-week, self-paced program that turns longevity science into action for muscle, balance, and energy.
✅ Masterclass Replays (Coming Soon!) – Science-backed workshops with actionable tools you can apply immediately.

What You’ll Gain

• Sustainable energy and focus for busy days

• Nutrition strategies that support performance and longevity

• Habits that build strength, mobility, and resilience

• Tools to feel powerful—in your body, your work, and your adventures

Looking for Private Coaching?

At select times, Dr. Audrey offers 1-on-1 Longevity & Performance Coaching for those ready for highly customized guidance with biomarker testing, wearable tech integration, and personalized protocols.

👉 Currently closed to new clients. Join the waitlist below to be notified when spots open.