Work With Me
Personalized coaching to optimize performance, energy, and longevity.
Start Here → Nutrition Strategy Session
A focused, one-time session designed to give you clarity, direction, and a personalized plan.
The starting point for most clients.
In this 50-minute session, we:
Assess your current nutrition, training, and lifestyle
Identify gaps impacting energy, body composition, and performance
Establish personalized calorie and macro targets (if appropriate)
Create a clear, realistic strategy you can immediately implement
Perfect if you:
Want to dial in your nutrition without guesswork
Feel like you’re doing “a lot right” but not seeing results
Need a clear plan that fits your training and lifestyle
Includes a personalized plan and clear next steps.
Investment: $175
Performance & Longevity Nutrition Coaching
Ongoing, personalized coaching designed to refine how you fuel, perform, and live—so your daily habits support both immediate results and long-term health.
This is for individuals who want more than a meal plan. It’s for those who value precision, accountability, and a strategy that evolves with their training, lifestyle, and goals.
Together, we dial in nutrition to support energy, body composition, recovery, and performance, while building sustainable habits that last.
What This Includes:
• 1:1 coaching sessions (4x per month)
Live Zoom or phone 30 min sessions focused on strategy, adjustments, and progress
• Ongoing support between sessions
Refinement of nutrition, habits, and routines as your needs evolve
• Personalized nutrition strategy
Calorie and macronutrient guidance aligned with your goals and training
• Performance and recovery support
Fueling strategies to support strength, endurance, and energy
Designed For You If:
• You want consistent guidance, not just a one-time plan
• Your schedule, travel, or training demands require flexibility
• You’re ready to refine your nutrition at a higher level
• You value structure, accountability, and long-term results
Investment
$550 per month
3-month commitment
👉 Apply for Coaching
Longevity Strategy Coaching
My highest level of coaching for high-achieving adults who want personalized support in mindset, training, nutrition, recovery, and stress resilience.
Together, we create a personalized strategy to help you build strength, improve energy, recover well, and move through life with greater resilience and intention.
A high-touch coaching experience designed to support your long-term health, performance, and quality of life.
Apply for Longevity Coaching
