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Personalized coaching to
optimize performance,
energy, and longevity.
Fueling for Longevity
Practical Nutrition Strategies for Energy, Strength & Healthy Aging
A science-based guide designed to help you simplify nutrition, support muscle and recovery, and build sustainable habits for long-term health.
Inside, you’ll learn:
Simple meal-building strategies
Protein guidance for healthy aging
Smart fueling and hydration practices
Practical nutrition habits for real life
Perfect for active adults who want clear, realistic guidance without restrictive dieting.
Investment: $27
👉 Purchase the Guide
Secure checkout through Wave. Your PDF guide will be emailed within 24 hours of purchase.
Nutrition Strategy Session
A focused, one-time session designed to give you clarity, direction, and a personalized plan.
The starting point for most clients.
In this 50-minute session, we:
Assess your current nutrition, training, and lifestyle
Identify gaps impacting energy, body composition, and performance
Establish personalized calorie and macro targets (if appropriate)
Create a clear, realistic strategy you can immediately implement
Perfect if you:
Want to dial in your nutrition without guesswork
Feel like you’re doing “a lot right” but not seeing results
Need a clear plan that fits your training and lifestyle
Includes a personalized plan and clear next steps.
Investment: $175
Performance & Longevity Nutrition Coaching
A private coaching partnership for those who want their nutrition and daily habits guided with clarity, precision, and a highly personalized level of support.
Designed to evolve with your training, schedule, travel, and goals. This offering goes beyond static plans. It provides ongoing guidance to help you fuel well, recover more effectively, support body composition, and build habits that enhance both performance and long-term health.
What This Includes
Up to 4 private Zoom or phone sessions each month
Ongoing support and refinement between sessions
Personalized calorie and macronutrient guidance
Nutrition strategies to support energy, recovery, and performance
Investment
$550 per month
3-month commitment
This offering is structured as a monthly retainer, with time and attention reserved each month to support consistent progress, thoughtful adjustments, and up to 4 live sessions.
👉 Apply for Coaching
Longevity Strategy Coaching
My highest level of coaching for high-achieving adults who want personalized support in mindset, training, nutrition, recovery, and stress resilience.
Together, we create a personalized strategy to help you build strength, improve energy, recover well, and move through life with greater resilience and intention.
A high-touch coaching experience designed to support your long-term health, performance, and quality of life.
👉Apply for Longevity Coaching
