Longevity Strategy Session
A private, personalized session to help you train smarter, recover better, and support long-term health—based on where you are right now.

This is not a workout. It’s a strategy.

Available worldwide. Private sessions held via Zoom, phone, or in person.

👉 Book a Longevity Strategy Session

Longevity Pathways |
Personalized Coaching & Training for Healthy Aging

This isn’t about quick fixes or trends. It’s about building daily practices that compound into strength, clarity, and vitality for decades to come.

With Dr. Audrey Lee as your guide, you’ll discover practical, science-backed ways to fuel intentionally, train and recover smarter, sharpen focus, and support longevity through every chapter of life.

Once you have clarity, you can choose the level of support that fits your goals, schedule, and season of life.

Current Offers

Already clear on your priorities?
Explore additional ways to support your healthspan below.

Fueling Longevity eBook

A practical, science-backed guide for adults who want to support energy, muscle, and metabolic health as they age—without overwhelm.

Ideal for adults 50+ who want simple, sustainable nutrition strategies that support strength, energy, and long-term independence.

👉 Explore Fueling Longevity

Better Bones: Strength Foundations for Longevity

A 4-session, in-person small-group training series designed to build the strength, balance, and movement confidence required for lifelong independence.This series lays the foundation for future longevity-focused training and is recommended following a Longevity Strategy Session.

• 4 in-person sessions
• $70 per session (Promontory personal training rate)
• Small-group format for personalized coaching

Currently offered in person at Promontory Club.

👉 Join the Better Bones Interest List

Private Coaching

(Available on a limited basis)

Select, personalized coaching for individuals who want to optimize training performance, fueling, recovery, and long-term health using a science-driven, individualized approach.

This work may include:

• Personalized nutrition and fueling strategies aligned with training demands

• Support for endurance, strength, and sport-specific performance

• Recovery optimization, stress regulation, and energy management

• Integration of performance goals with long-term health and resilience