Power to Shred Your Limits and Thrive at Any Age
Evidence‑Based Longevity Coaching
Blending Science and Strategy
Ready to Thrive for Life - With Strength, Energy, and Purpose?
Whether you're hiking mountains, skiing through winter, or simply wanting to feel strong, sharp, and steady as you age, you deserve a system that supports your energy, vitality, and lifestyle now and in the decades ahead.
I'm Dr. Audrey Lee; longevity educator, nutrition scientist, and movement specialist. I help high-achieving adults like you reclaim your energy, protect your healthspan, and feel confident in your body and mind through every chapter of life.
My Coaching Method Is Rooted In:
Mindset Rewiring
Let go of outdated beliefs about performance and aging and replace them with confidence, clarity, and purpose.
Intentional Nutrition
Science-backed, plant-forward strategies to fuel muscle, support hormones, and extend vitality—without the guesswork.
Performance Longevity Strategy
Build routines that restore energy, protect mobility, and help you feel empowered in every phase of life—from mountain to mat to meeting.
What You Can Expect
Sustainable Energy & Mental Clarity
Ditch brain fog and fatigue—reignite lasting energy and keep your mind sharp for life.
Stronger Recovery & Resilience
Bounce back faster—whether from workouts, stress, or the wear and tear of daily life.
Vitality That Lasts
Feel strong, focused, and grounded—at any age, and every stage.
Live With Purpose
Create a lifestyle that supports your longevity, energy, and freedom
Meet Dr Audrey Lee
With a PhD in Exercise Science and over a decade of coaching experience across elite athletics and executive leadership, I bridge the gap between science and soul. From guiding cycling teams to peak performance to helping CEOs recalibrate their energy and mindset, I’ve seen what truly works—and what doesn’t.
What makes my approach different?
Plant-Based Performance Nutrition – Evidence-backed, real-world strategies tailored for women who want clean fuel without restriction.
Holistic Integration – From breathwork and recovery to quantum mindset work, I help you unlock your body’s intelligence and mental clarity.
Science-Driven Results – No fads, just proven methods to help you thrive in sport, business, and life.
“What Audrey does is she becomes your partner in reaching your potential.
She was truly invested in my success and I enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.”
—Andrew G.
