Empowering High-Achieving Women to Optimize Energy and Performance Through
Science-Backed Coaching
Integrating nutrition, mindset, and movement to help you thrive in every aspect of life
Ready to Perform at Your Highest Level—In Life, Sport, and Career?
Whether you’re navigating the boardroom, training for your next race, or just trying to feel strong and steady through the chaos of a full life, you deserve a system that fuels your mind, body, and mission.
I’m Dr. Audrey Lee—performance coach, nutrition scientist, and movement specialist. I help driven women like you ditch burnout, reclaim consistent energy, and operate with clarity, confidence, and purpose.
My Coaching Method Is Rooted In:
Intentional Nutrition
Fuel your body with a plant-based plan designed to boost endurance, enhance recovery, and support hormonal balance—without the guesswork.Mindset Rewiring
Replace self-doubt and perfectionism with unshakable confidence using proven mental training and identity-shifting tools.Performance Strategy
Build smart, sustainable routines that get results—whether you're preparing for a board presentation, a podium finish, or a more present life.
What You Can Expect
Sustainable Energy & Mental Clarity
Say goodbye to brain fog and midday crashes—your body and mind will finally be in sync.
Stronger Recovery & Resilience
Handle stress like an athlete—bounce back faster from workouts, deadlines, and life’s curveballs.
Next-Level Performance
Master your habits, sharpen your focus, and execute with confidence—day after day.
True Work-Life-Health Alignment
Create a lifestyle that feels energizing, not exhausting. This isn’t about doing more—it’s about doing what matters with more power.
Meet Dr Audrey Lee
With a PhD in Exercise Science and over a decade of coaching experience across elite athletics and executive leadership, I bridge the gap between science and soul. From guiding cycling teams to peak performance to helping CEOs recalibrate their energy and mindset, I’ve seen what truly works—and what doesn’t.
What makes my approach different?
Plant-Based Performance Nutrition – Evidence-backed, real-world strategies tailored for women who want clean fuel without restriction.
Holistic Integration – From breathwork and recovery to quantum mindset work, I help you unlock your body’s intelligence and mental clarity.
Science-Driven Results – No fads, just proven methods to help you thrive in sport, business, and life.
“What Audrey does is she becomes your partner in reaching your potential.
She was truly invested in my success and I enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.”
—Andrew G.
