The Longevity Blog

Where Science Meets Vitality

You’re not here for quick fixes. You’re here to protect your energy, preserve your strength, and expand what’s possible for decades to come—in your body, your career, and your life.

Welcome to The Longevity Blog—your space for science-backed strategies, mindset tools, and real-world practices to help you age with power, clarity, and purpose.

Whether you want to feel sharper in the boardroom, stronger on the ski slopes, or more at home in your body—this is where performance and longevity meet.

Here’s what you’ll find:

Longevity Nutrition & Fueling – Plant-forward strategies to preserve muscle, balance hormones, and sustain energy.

Mindset & Mental Fitness – Psychology, neuroscience, and mindfulness tools to help you stay clear, resilient, and growth-oriented.

Movement & Training Insights – Smarter approaches to strength, cardiovascular fitness, bone health, and mobility that protect you for the long game.

Sleep & Recovery Science – Evidence-based ways to recharge your nervous system, improve sleep quality, and prevent burnout.

Healthy Recipes & Everyday Fuel – Real food made simple, delicious, and supportive of long-term vitality.

Outdoor Adventures & Retreats – How nature, movement, and community accelerate healing and renewal.

Breathwork, Meditation & Stress Resilience – Practical tools to regulate your system and expand your capacity.

I believe aging doesn’t have to mean decline. With the right strategies, you can add more years to your life—and more life to your years.

Let’s unlock your keys to longevity and build a future where you keep getting stronger, sharper, and more vibrant.

[Have a question you want answered on the blog? Reach out here.]

Audrey Lee 9/5/25 Audrey Lee 9/5/25

Blueberry-Walnut Overnight Oats (25g Protein)

This is the 5-minute, make-ahead breakfast that actually pulls its weight—creamy oats, juicy blueberries, and toasty walnuts serve up ~25 g protein for muscle repair, plenty of fiber to keep you full,

Audrey Lee 8/5/25 Audrey Lee 8/5/25

From Loss to Longevity — Introducing the Keys to Longevity

I’ve seen what happens when health drifts to the background: unaddressed aches, poor sleep, quiet stress, and slowly shrinking horizons. That reflection—and a lot of research—honed my mission: translate longevity science into

Audrey Lee 7/9/25 Audrey Lee 7/9/25

Hydration Foundations: Science-Backed Tips for Headache and Cramp Prevention

You don’t need a complicated protocol to feel better. Water plus the right balance of electrolytes, and a sprinkle of magnesium-rich foods, can be a game-changer.

Audrey Lee 4/29/25 Audrey Lee 4/29/25

Recharge to Rise: The High-Performer’s Guide to Recovery, Resilience & Results

Anyone can push hard, but true champions excel at recovery. Everything is energy. With every training session or race, energy is expended. You need to recharge, or you risk running on empty.

Audrey Lee 3/19/25 Audrey Lee 3/19/25

From Energy Crashes to All-Day Power: Fuel Smarter, Feel Stronger

Imagine feeling energized from morning to night. It's possible with meals and snacks that are not just delicious, but also well-balanced and nutrient-packed.

Audrey Lee 2/4/25 Audrey Lee 2/4/25

Every Woman Should Be Strength Training: Separating Fact From Fiction

Strength training is essential for your overall health and well-being. Let’s explore the science behind strength training and separate fact from fiction.

Audrey Lee 1/6/25 Audrey Lee 1/6/25

Achieving Your New Year’s Resolutions: Tips for Success

The New Year is a time for fresh starts, and many of us aim to turn our health and fitness resolutions into reality.

Audrey Lee 12/10/24 Audrey Lee 12/10/24

Surviving the Holiday Festivities: 5 Tips to Thrive

If you're feeling a bit frazzled, don’t worry! Here are five tips to help you navigate the festivities while maintaining your health and happiness.

Audrey Lee 11/11/24 Audrey Lee 11/11/24

Cultivating Gratitude: A Daily Practice for Health and Happiness

Thanksgiving is often seen as a special time to reflect on what we are grateful for, but why limit this practice to just one day a year?

Audrey Lee 10/22/24 Audrey Lee 10/22/24

Spooktacular Breakfast Ideas

Halloween isn't just about spooky decorations and costumes; it's also a fantastic opportunity to get creative in the kitchen!

Audrey Lee 9/10/24 Audrey Lee 9/10/24

Routine is Lethally Awesome

As a performance coach and sports nutrition coach, a well-planned routine will make you lethally awesome. Let me explain.

Audrey Lee 8/12/24 Audrey Lee 8/12/24

Roasted Corn Black Bean Tacos

I don't make tacos often, but when I do - I make em every day for every meal and snack until I run out of tortillas.⁠

Audrey Lee 7/9/24 Audrey Lee 7/9/24

Recover Strong With Plant-Strong Nutrition

Plant-strong nutrition is the solution to inflammation, both acute and chronic. These anti-inflammatory foods contain antioxidants and polyphenols or protective compounds that naturally reduce inflammation.

Audrey Lee 6/10/24 Audrey Lee 6/10/24

Sports Nutrition For Paddling

Sports nutrition is where performance fueling comes to life. What you eat and drink, the amounts you eat and drink, and when you eat and drink all make a difference.

Audrey Lee 5/14/24 Audrey Lee 5/14/24

Quinoa Lentil Salad

This delicious salad is filled with powerful anti-inflammatory foods including quinoa, lentils, bell peppers, tomatoes, cilantro, oregano, and garlic.