What if aging isn’t just about time — but about how our cells respond to movement, stress, and recovery? Drawing from exercise science and lived experience, Dr. Audrey Lee explores how purposeful training influences biological aging and long-term vitality.

A personal reflection on holiday overwhelm, nervous system regulation, and remembering that darkness is restorative.

Your mind is your most powerful training tool. It can either drain your energy with doubt and self-criticism, or amplify performance, recovery, and resilience through calm, focused self-direction.

This is the 5-minute, make-ahead breakfast that actually pulls its weight—creamy oats, juicy blueberries, and toasty walnuts serve up ~25 g protein for muscle repair, plenty of fiber to keep you full,

I’ve seen what happens when health drifts to the background: unaddressed aches, poor sleep, quiet stress, and slowly shrinking horizons. That reflection—and a lot of research—honed my mission: translate longevity science into

You don’t need a complicated protocol to feel better. Water plus the right balance of electrolytes, and a sprinkle of magnesium-rich foods, can be a game-changer.

Anyone can push hard, but true champions excel at recovery. Everything is energy. With every training session or race, energy is expended. You need to recharge, or you risk running on empty.

Imagine feeling energized from morning to night. It's possible with meals and snacks that are not just delicious, but also well-balanced and nutrient-packed.

Strength training is essential for your overall health and well-being. Let’s explore the science behind strength training and separate fact from fiction.

The New Year is a time for fresh starts, and many of us aim to turn our health and fitness resolutions into reality.

If you're feeling a bit frazzled, don’t worry! Here are five tips to help you navigate the festivities while maintaining your health and happiness.

Thanksgiving is often seen as a special time to reflect on what we are grateful for, but why limit this practice to just one day a year?

Halloween isn't just about spooky decorations and costumes; it's also a fantastic opportunity to get creative in the kitchen!

As a performance coach and sports nutrition coach, a well-planned routine will make you lethally awesome. Let me explain.

I don't make tacos often, but when I do - I make em every day for every meal and snack until I run out of tortillas.⁠

Plant-strong nutrition is the solution to inflammation, both acute and chronic. These anti-inflammatory foods contain antioxidants and polyphenols or protective compounds that naturally reduce inflammation.

Sports nutrition is where performance fueling comes to life. What you eat and drink, the amounts you eat and drink, and when you eat and drink all make a difference.

This delicious salad is filled with powerful anti-inflammatory foods including quinoa, lentils, bell peppers, tomatoes, cilantro, oregano, and garlic.

We can all learn from the pros to improve our performance whether it is athletic, academic, or our professional performance.