My Journey

Hi, I’m Dr. Audrey Lee

Performance Coach | Nutrition Scientist | Athlete | Guide for High-Achieving Women

From childhood gymnastics to road cycling, skiing, and stand-up paddleboard racing, movement has always been my language—and transformation, my purpose.

With a PhD in Exercise & Sports Science and a Master’s in Nutrition, I’ve coached elite athletes and adaptive sports teams including Greenville Cycling, Team Roger C. Peace, and Paralyzed Veterans of America Racing. Now, I help driven women reclaim their energy, elevate performance, and align their lifestyle with their purpose—without sacrificing health, joy, or freedom.

My holistic approach blends:
•Plant-based performance nutrition
•Smart training + recovery strategies
•Mindfulness practices like yoga, meditation & breathwork
•The power of nature to restore clarity, connection, and flow

Whether you’re chasing podiums or balancing business and life, my mission is to help you feel powerful in your body, sharp in your mind, and steady in your spirit.

My motto? Eat real food (mostly plants), train with intention, recover like a pro, and get outside as often as you can.

When I’m not coaching or creating content, you’ll find me skiing fresh powder, racing on the water, or in the kitchen testing plant-based recipes to fuel the next adventure.

Let’s work together to unlock your next level—one breath, stride, or paddle at a time.

WHAT PEOPLE ARE SAYING

  • ANDREW G.

    “

    What Audrey does is she becomes your partner in reaching your potential. She was truly invested in my success and I would enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.

    ”

  • LUCY J.

    “

    Audrey is keen on finding what works for each individual. The method that works for me is tracking everything I eat and drink, the type and intensity of my workouts, and my hunger and energy levels throughout the day.

    I spend about 15 minutes per day doing this - a small price to pay for having lost 10 pounds and elevating my energy and concentration levels, all without being hungry or feeling deprived!

    ”

  • KRISTIAN M.

    “

    Audrey created a personal nutritional program for my trainings. She helped me balance my intake of nutrients and enhance the fuel I needed for my training days on and off the water. She was easy to work with and the results paid off. On race day, three months later, I performed at my best. I never bonked and had consistent energy to not only finish but to finish fourth overall!

    ”

  • JERRY P.

    “

    Audrey’s value to our team is immeasurable, unless, of course, you count the numerous national and world championships that her athletes have garnered.

    ”

  • KATHY M.

    “
    Audrey helped me understand nutrition, how it works beyond weight maintenance and standard health. She gave me a toolbox, and she is always there, responsive and positive. The 11 City Tour was a success, I was the oldest female paddler in the race and placed 4th in the 50 and over category. I was thrilled!

    “

Ready to Feel Powerful, Fueled, and Focused?