My Journey

Hi, I’m Dr. Audrey Lee

Performance Coach | Longevity Strategist | Wellness Educator

Movement has been part of my story from the beginning—from childhood gymnastics to road cycling, skiing, and stand-up paddleboard racing. But over the years I discovered that peak performance alone isn’t the goal. What matters most is longevity: having the energy, strength, and clarity to keep doing what you love through every stage of life.

With a PhD in Exercise Science and a Master’s in Nutrition, I’ve spent two decades translating the latest research in physiology, neuroscience, and longevity science into strategies people can actually use. My work has guided corporate leaders, elite athletes, adaptive athletes, and aging Veterans across the U.S. and U.K.—helping thousands reclaim energy, build resilience, and create sustainable habits that last.

What sets my approach apart is that I blend data and soul. I simplify complex research on sleep, recovery, mitochondria, metabolism, brain health, and hormones—and combine it with the deeper work of mindset, purpose, and joy. Because health isn’t just about numbers. It’s about living a life that feels full and meaningful.

My approach integrates:

  • Plant-Forward Longevity Nutrition – fueling muscle, hormones, brain health, and energy with real food.

  • Performance Longevity Training – exercise and recovery strategies that evolve with your body to protect mobility and vitality.

  • Mindset & Nervous System Mastery – rewiring outdated beliefs about aging, reducing stress, and building resilience with meditation, breathwork, and flow practices.

  • Nature as Medicine – reconnecting with the outdoors to restore energy, presence, and joy.

Whether you’re skiing fresh powder, leading a boardroom, or looking to feel 20 years younger in your 80s—you deserve a system that supports your energy, performance, and purpose for decades to come.

My motto? Eat real food (mostly plants), train with intention, recover deeply, and get outside often.

When I’m not coaching or teaching, you’ll find me exploring the mountains, creating content, or experimenting with new plant-powered recipes to fuel your next adventure.

✨ Let’s unlock The Keys to Longevity so you can live stronger, sharper, and more vibrant through every chapter of life.

WHAT PEOPLE ARE SAYING

  • ANDREW G.

    “

    What Audrey does is she becomes your partner in reaching your potential. She was truly invested in my success and I would enthusiastically recommend her for anyone who is looking to take themselves to new levels of performance.

    ”

  • LUCY J.

    “

    Audrey is keen on finding what works for each individual. The method that works for me is tracking everything I eat and drink, the type and intensity of my workouts, and my hunger and energy levels throughout the day.

    I spend about 15 minutes per day doing this - a small price to pay for having lost 10 pounds and elevating my energy and concentration levels, all without being hungry or feeling deprived!

    ”

  • KRISTIAN M.

    “

    Audrey created a personal nutritional program for my trainings. She helped me balance my intake of nutrients and enhance the fuel I needed for my training days on and off the water. She was easy to work with and the results paid off. On race day, three months later, I performed at my best. I never bonked and had consistent energy to not only finish but to finish fourth overall!

    ”

  • JERRY P.

    “

    Audrey’s value to our team is immeasurable, unless, of course, you count the numerous national and world championships that her athletes have garnered.

    ”

  • KATHY M.

    “
    Audrey helped me understand nutrition, how it works beyond weight maintenance and standard health. She gave me a toolbox, and she is always there, responsive and positive. The 11 City Tour was a success, I was the oldest female paddler in the race and placed 4th in the 50 and over category. I was thrilled!

    “

Ready to Feel Aligned, Energized, and Fully Alive?