The Longevity Blog

Where performance and longevity meet.

This is your space for practical, science-backed strategies to help you stay strong, sharp, and energized through every decade of life.

Inside you’ll find:

Longevity nutrition for steady energy, muscle, and hormones
Smart training for strength, mobility, and vitality
Mindset + nervous system tools for clarity and resilience
Sleep + recovery science to prevent burnout
Real-food recipes for everyday fueling
Nature, adventure, and renewal

Longevity isn’t about doing more—it’s about doing what matters, with intention.
Let’s unlock the habits that keep you vibrant and powerful for years to come.

Audrey Lee 12/4/23 Audrey Lee 12/4/23

Top 10 Tips To Ski Strong & Prevent Injuries

Explore hydration, nutrition, and recovery techniques to ski strong and prevent injuries this season.

Audrey Lee 8/9/23 Audrey Lee 8/9/23

Balanced Nutrition For Best Performance

The key is balanced nutrition to nourish and energize your body to do its daily tasks and perform its best. To increase energy and improve performance, make your meals and snacks well balanced and nutrient dense.

Audrey Lee 6/7/23 Audrey Lee 6/7/23

Are You Hydrating For Best Performance?

Water is essential for an athlete's performance and health. Drinking too little water or losing too much through sweat can decrease your ability to train well and recover properly.

Audrey Lee 5/3/23 Audrey Lee 5/3/23

Recovery 101

Recovery is essential to best performance; however, it is also the hardest to do. As athletes, we are used to being active. For some reason taking a rest or even admitting that we are tired is a sign of weakness.