The Longevity Blog

Shredding the myths about aging—one habit at a time.

Where performance and longevity meet.

This is your space for clear, science-backed strategies that cut through the confusion and help you stay strong, sharp, and energized through every decade of life.

Inside you’ll find:

  • Mindset + nervous system tools for clarity and resilience

  • Smart training for strength, mobility, and vitality

  • Longevity nutrition for steady energy, muscle, and hormones

  • Sleep + recovery science to support performance

  • Real-food recipes for everyday fueling

  • Nature, adventure, and renewal as essential pillars of health

Longevity isn’t about doing more. It’s about doing what matters—intentionally. Here, we shred outdated beliefs about aging and focus on the habits that keep you capable, connected, and thriving for the long game.

Dr Audrey Lee Dr Audrey Lee

Balanced Nutrition For Best Performance

The key is balanced nutrition to nourish and energize your body to do its daily tasks and perform its best. To increase energy and improve performance, make your meals and snacks well balanced and nutrient dense.

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Dr Audrey Lee Dr Audrey Lee

Are You Hydrating For Best Performance?

Water is essential for an athlete's performance and health. Drinking too little water or losing too much through sweat can decrease your ability to train well and recover properly.

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Dr Audrey Lee Dr Audrey Lee

Recovery 101

Recovery is essential to best performance; however, it is also the hardest to do. As athletes, we are used to being active. For some reason taking a rest or even admitting that we are tired is a sign of weakness.

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Shred the myths. Build the habits.
Live well—longer.

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