Discover Your Longevity Score

Start the Free Assessment

A simple, 5-minute assessment to evaluate your energy, sleep, recovery, metabolism, hormones, mobility, and mindset—

—your 7 Keys to a longer, stronger, more vibrant life.

What You’ll Learn

This assessment shows you how well your daily habits support your longevity—and which Key needs the most attention.
You’ll walk away with a clear snapshot of how you're doing across:

  • Energy

  • Sleep

  • Recovery

  • Metabolism

  • Hormones

  • Mobility & Movement

  • Mindset & Resilience

Takes less than 5 minutes. No prep. Immediate results.

How It Works

Choose the option that best describes how often the statement is true for you:

Never • Occasionally • Sometimes • Often • Always

Your answers will automatically generate your Longevity Snapshot and show your strongest Key and biggest opportunity for improvement.

SECTION 4 —
THE ASSESSMENT FORM

Your responses are confidential and used only to generate your personalized Longevity Snapshot.
This assessment does not provide medical advice.

Want a deeper, personalized longevity strategy?


Upgrade to the Premium Longevity Deep-Dive to get your full 7-Key analysis, color-coded score chart, and your personalized 14-day Longevity Kickstart Plan.

Unlock My Full Report ($27)