Unlock Your Keys to Longevity
A free 5-minute assessment to discover where your body is losing energy—and how to get it back.
Does this sound familiar?
✅ Your strength isn’t what it used to be…
✅ Recovery takes days, not hours…
✅ You wake up tired instead of restored…
✅ Stress makes it hard to stay calm and clear…
✅ Your focus isn’t as sharp, and you worry about your edge…
It’s not “just aging.” It’s your longevity systems out of balance.
The 5 Keys to Longevity
🧠 Mindset - train your mind like you train your muscles.
💪 Movement – strength, cardio, mobility for resilient tissue and bones.
🥗 Nutrition – plants, protein, micronutrients that repair and protect.
💤 Sleep – 7 to 9 restorative hours that reset hormones and cognition.
🧘 Recovery – breathwork, yoga, meditation that calm inflammation.
Your assessment reveals which key is strongest—and which key is draining your energy.
Meet Dr. Audrey Lee
I’m Dr. Audrey Lee, a performance coach and wellness educator with a PhD in Exercise Science and a Master’s in Nutrition. For over 20 years, I’ve guided executives, community groups, and veterans who feel their strength slipping and want to take back control of how they age. My approach translates the latest science into simple daily habits- practical shifts that restore vitality, sharpen clarity, and keep you thriving for years to come.
Real Results
Played 18 holes today and did ok (89 with FOUR “lip outs!”) Reason for text… I’m hitting the ball 10-20 yards further with the same swing. Is that possible already?! - Ron T.
This work is definitely impacting my game:)! I played well and feel great!! - Tom V.
Take 5 Minutes Today.
Unlock Your Longevity Tomorrow.
The Longevity Keys Assessment shows you where your energy leaks are, and how to fix them. Aging is inevitable. Decline is optional.