Unlock Your Keys to Longevity
Take 5 Minutes Today. Unlock Your Longevity Tomorrow.
The Keys to Longevity Assessment shows you where your energy leaks are—and how to fix them.
Aging is inevitable. Decline is optional.
Imagine waking up refreshed, strong, and clear—
knowing you’re aging on your terms, not at the mercy of decline.
You deserve a body and mind that keep up with your goals, adventures, and the life you want to live.
Does this sound familiar?
✅ Your strength isn’t what it used to be…
✅ Recovery takes days, not hours…
✅ You wake up tired instead of restored…
✅ Stress makes it hard to stay calm and clear…
✅ Your focus isn’t as sharp, and you worry about your edge…
It’s not “just aging.” It’s your longevity systems out of balance.
Get your personalized longevity score + a clear plan to restore your energy.
Who This Is For
✔ Active adults 45+ who want to stay strong, mobile, and injury-resistant
✔ Executives & high-achievers managing stress, energy dips, or poor recovery
✔ Skiers, golfers, & outdoor adventurers who want to feel 10 years younger
✔ Anyone who wants to age on their terms—with strength, clarity, and vitality
Meet Dr. Audrey Lee
I’m Dr. Audrey Lee, a performance coach and wellness educator with a PhD in Exercise Science and a Master’s in Nutrition. For over 20 years, I’ve guided executives, community groups, and veterans who feel their strength slipping and want to take back control of how they age. My approach translates the latest science into simple daily habits- practical shifts that restore vitality, sharpen clarity, and keep you thriving for years to come.
The 5 Keys to Longevity
🧠 Mindset - train your mind like you train your muscles.
💪 Movement – strength, cardio, mobility for resilient tissue and bones.
🥗 Nutrition – plants, protein, micronutrients that repair and protect.
💤 Sleep – 7 to 9 restorative hours that reset hormones and cognition.
🧘 Recovery – breathwork, yoga, meditation that calm inflammation.
Your assessment reveals which key is strongest—and which key is draining your energy.
Imagine waking up
refreshed, strong, and clear -
knowing you’re aging
on your terms,
not at the
mercy of decline.
Real Results
I fueled the biggest race of my life without bonking—150 miles over 5 days—and felt strong the whole way. I even finished as the oldest female paddler in the race and placed 4th in my age group!
- Kathy M.
Played 18 holes today and did ok (89 with FOUR “lip outs!”). Reason for text… I’m hitting the ball 10-20 yards further with the same swing. Is that possible already?! - Ron T.
This work is definitely impacting my game:)! I played well and feel great!! - Tom V.
Take 5 Minutes Today.
Unlock Your Longevity Tomorrow.
FAQ
How long does the assessment take?
Just 5 minutes.
Do I need to prepare anything?
No — simply answer based on how your body feels today.
Will I get personalized recommendations?
Yes. You’ll receive your longevity score + clear steps to improve it.
Why do you need my email?
So I can send your results and custom plan.
The Longevity Keys Assessment shows you where your energy leaks are, and how to fix them. Aging is inevitable. Decline is optional.