Work With Me
Personalized coaching to
optimize performance,
energy, and longevity.
Private Longevity Strategy & Coaching
Build the strength, energy, and resilience to keep doing what you love—for years to come.
A six-month, highly personalized coaching partnership for active adults who want their training, nutrition, recovery, and lifestyle to work together.
I assess the full picture, identify what matters most, and develop a strategy around your body, goals, schedule, and long-term vision.
Together, we turn longevity science into practical action through individualized training, nutrition guidance, twice-monthly coaching, and ongoing refinement.
Your coaching experience includes:
Comprehensive assessment and personalized longevity strategy
Complete training-program design or review
Nutrition, fueling, recovery, and lifestyle guidance
Two private coaching sessions each month
Email or text support during business days
90-day and six-month progress reviews
Six-month engagement: $6,000
👉Apply for Private Longevity Coaching
Nutrition Strategy Session
A focused, one-time session designed to give you clarity, direction, and a personalized plan.
The starting point for most clients.
In this 50-minute session, we:
Assess your current nutrition, training, and lifestyle
Identify gaps impacting energy, body composition, and performance
Establish personalized calorie and macro targets (if appropriate)
Create a clear, realistic strategy you can immediately implement
Perfect if you:
Want to dial in your nutrition without guesswork
Feel like you’re doing “a lot right” but not seeing results
Need a clear plan that fits your training and lifestyle
Includes a personalized plan and clear next steps.
Investment: $175
Performance & Longevity Nutrition Coaching
A private coaching partnership for those who want their nutrition and daily habits guided with clarity, precision, and a highly personalized level of support.
Designed to evolve with your training, schedule, travel, and goals. This offering goes beyond static plans. It provides ongoing guidance to help you fuel well, recover more effectively, support body composition, and build habits that enhance both performance and long-term health.
What This Includes
Up to 4 private Zoom or phone sessions each month
Ongoing support and refinement between sessions
Personalized calorie and macronutrient guidance
Nutrition strategies to support energy, recovery, and performance
Investment
$550 per month
3-month commitment
This offering is structured as a monthly retainer, with time and attention reserved each month to support consistent progress, thoughtful adjustments, and up to 4 live sessions.
👉 Apply for Coaching
Fueling for Longevity
Practical Nutrition Strategies for Energy, Strength & Healthy Aging
A science-based guide designed to help you simplify nutrition, support muscle and recovery, and build sustainable habits for long-term health.
Inside, you’ll learn:
Simple meal-building strategies
Protein guidance for healthy aging
Smart fueling and hydration practices
Practical nutrition habits for real life
Perfect for active adults who want clear, realistic guidance without restrictive dieting.
Investment: $27
👉 Purchase the Guide
Secure checkout through Wave. Your PDF guide will be emailed within 24 hours of purchase.
