Blueberry-Walnut Overnight Oats (25g Protein)

Why you’ll love it: This is a 5-minute, make-ahead breakfast that actually pulls its weight. Creamy oats, juicy blueberries, and toasty walnuts deliver ~25 g protein for muscle repair and plenty of fiber to keep you full. You also get omega-3 ALA for a happy brain and slow-burn carbs for steady morning energy. Stir it tonight, wake up to a chilled jar that’s ready when you are—no pan, no mess, just spoon-and-go. Swap the berries, milk, or protein flavor and it never gets boring.

Ingredients

• ½ cup rolled oats

• ¾ cup unsweetened almond milk

• 1 Tbsp chia seeds

• ¼ tsp ground cinnamon

• ½ cup blueberries (fresh or frozen)

• 2 Tbsp chopped walnuts

• 1 scoop vanilla protein powder

Instructions

1. In a jar, combine oats, milk, chia, cinnamon, and protein. Stir well.

2. Top with blueberries and walnuts.

3. Refrigerate overnight.

4. Wake up to brain-boosting antioxidants, heart-healthy fats, and ~25 g protein.
   

Make it yours: swap almond milk for soy (adds protein), use raspberries, or add a pinch of salt and vanilla.

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